tips on choosing healthy foods

Tips for Choosing Healthy Foods - Who does not want to live healthy? Sure everyone wants a healthy life physically and spiritually, to lead a healthy life we ​​can go with a variety of ways, one of which is to Choosing Healthy FoodsNow a variety of illnesses, diseases that come it surely begins we are wrong in our way of life is less healthy. For that we have to be careful in choosing foods that do not make us sick, more sophisticated age, rampant chemicals in the food we eatWe should be able to choose healthy foods before we eat, do not be swayed by the cover which is not necessarily good because it is good, we have to choose carefully because the food is so important to our lives.Here are Tips for Choosing Healthy Foods:1. Select With Fresh ColorsIf the color is still fresh it still looks good and the food is not at risk of rotten or expired. Examples are the comparison in the supermarket with the fruit in the local market or foods that are sold fresh and certainly more care and attention because of the good quality of food served2. See Expiration DateAlthough we buy at the mall or the store must not buy, well see the expiration date. Due to the expiration date indicate that there is a limit to the food in the meal, when exceeding the expiration date of food unfit to eat can lead to illness and the emergence of bacteria or foul3. Select On Meeting wrapIf we in the local market much food is on display with no wrap and in kerubuti in flies or other animals, it is very risky foods and food heginis not many bacteria, but if the food is wrapped neatly so viruses and bacteria do not easily fit.4. Prices Reflect QualityMaybe we like to buy the cheap stuff because it can buy a lot, but it's very risky cheap price certainly has risks such as rotten, not in a good quality example that lemon buy expensive price definitely sweet but if it's cheap it certainly tasted sour / acidic. Such as choosing foods that others do not be tempted cheap price because the price it shows the quality of goods5. Be careful with colorIt may be true that nice fresh color but should still be careful, because a lot of traders who cheat. To create a salable merchandise, there are traders who commit acts of cheating by giving color to the food so it looks good. The dye is a poison that can make people contracted the disease.Healthy living is very important, to be able to think healthy healthy too, when we are sick can not do anything about it, in choosing foods also must be smart because it will make our body healthy. Do not just buy food, look at the quality, the price, if you are the wrong color is very risky.