PRACTICAL WAY OF DIET

then like my study of how diet after excessive body fat is about repetition is commonplace, not only the sense of body weight also makes the display unpleasant. indeed so weight problems sometimes make us confused, because it's contrary to good food difficult.

sometimes we only ever see each tempted and tempted good food again until the strength to resist calorie foods and high fat is not accomplished. consequently the body so excessively weak or in other words fat. situation of excess body fat naturally attacked even this can be risky diseases, from diabetes, high blood pressure, stroke, and there are many others. because many who want to know how to diet safely, and not painful.

then what is the practical way of diet you need.

decrease or stay away from consuming air-cream soup, make sure the soup with no cream sauce. cream can add calories to your diet.
try eating when eating low-calorie foods first new later to a more calorie foods. precedence vegetable / fruit first new then its rice and side dishes.
chew your food slowly place. This step is efficient enough to make you full faster until it can be said this step efficiently as a healthy diet and fast way.
600 calories can easily enter in the stomach by eating pastries and snacks. try to limit eating snacks and pastries.
you buy food from the outside, can be added either when you bring food from the residence. bring food from their homes by not immediately be able to help limit your lunch. you often see hungry stomach food delicacies are displayed in the outcome is not just?
disposable plates smaller than generally. smaller plate with no petrify you can immediately put fewer calories into your body because it was as though you've eaten a plate full plate even though you are actually small.
Do not get used to being eaten dinner.
reduce the use of salt in the foods you eat.
drink 8 glasses of water / day. This is the minimum amount.
stay away from fast food that you eat often in shopping malls due to very unhealthy.
diet is the best exercise to aerobic exercise.
Do not forget the main meal. eat 3x 1 day, do less of it. 1 eat 2 times a day is not a healthy diet right way.